BLOG ABOUT SPORTS PSYCHOLOGY

AND MENTAL TRAINING

Why have a mental coach? Can you perform when it really counts? Do you experience fear of failure? You get a lot of good advice and exercises within mental training and sports psychology, i.a. how to create a winning mentality and willpower when you are under pressure, better concentration with focus training as well as dealing with performance anxiety and nervousness.

You can also read about everything from what happens in HH Mentality, Henrik Hjarsbæk's story to the sports psychology approach ACT (Acceptance & Commitment Therapy).